hendrik 945x500


  • Strength building & muscle building
  • 7x International Men’s Health Cover Model
  • 8+ years fitness experience
  • 2+ years group training experience
  • 2+ years personal training experience


I have been very blessed with many sporting talents. When I stopped playing professional rugby, there was something missing in my life and this is where I found my love for health and fitness and.

I started training myself in the gym and absolutely fell in love with the feeling of working on my own body in order to improve and better it, not just physically, but mentally and emotionally as well.

Soon I realized that I want to help others do the same.

Eight years later – I have built up personal experience that has placed me on the cover of 7 Men’s Health Magazines across 6 different countries.

I love to help people, I love to see people grow, I love to see people push through their own perceived capabilities and I love to see how they change for the better after that experience.