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With a background in professional rugby and athletics, Hendrik has dedicated the past eight years of his life to fitness. Training is part of his daily routine, ‘without fail’ he says. But nutrition is his foundation for keeping healthy to feel and look good. “It makes my day when I see people training hard, seeing someone push themselves makes me want to jump in and do it with them!” – These are the people that inspire Hendrik to be better and to be fitter. “What you should realise, is that the body is amazing… AND IT CAN CHANGE, it actually wants to change for the better, so put in the work and help your body make that change. It will thank you for it!”