As a competitive athlete from the age of 5, Lauren has always been driven, motivated and receptive to what it takes to get results. When her professional sporting career came to an end, she turned to the health and fitness industry and found her calling at the young age of 16. While studying at a sporting excellency college, Lauren gained an array of fitness qualifications to set her up for the future. She then went onto graduating with a first-class honours degree in Physical Activity, Sport and Health. Lauren had the honour of being handpicked by the UK’s leading fitness experts to become an official elite master trainer in functional HIIT group training. Lauren knows how to put on a show from the moment you enter the studio to the moment you leave. She delivers ingenious content you won’t find anywhere else. Her motto “Aim High, Reach Higher”. Prepare to be pushed beyond your limits when you’re around Lauren’s positivity and contiguous energy. She is called “the pocket rocket” for a reason, but don’t let her cute shell fool you, her workouts aren’t for the faint-hearted.