Mix-it-up

Mix-it-up

COMBINE DIFFERENT DISCIPLINES IN ONE SESSION. CYCLE + HIIT OR CYCLE + YOGA
HIGHT INTENSITY INTERVAL TRAINING

YOGA

Mind, body and soul
Cycling

CYCLING

Ultimate indoor cycling experience
Reformers

Reformer

Low impact, whole body exercises
Hight Intensity Interval Training

HIIT

Hight Intensity Interval Training
Barre

Barre

Ballet movements, Pilates, and toning exercises
HIIT Pilates

HIIT Pilates

Pilates combined with higher intensity exercises
Boxing

Boxing

Punch, breathe heavy and sweat hard
Trx & Kettelbell

Trx & Kettlebell

Combine suspension training and Kettlebell
Pilates

Pilates

Stretch, strengthen and tone your body
EMS

EMS

Electric Muscle Stimulation
CRYO

CRYO

Stay Young, Fit and Healthy